- Improve sleep quality and bid farewell to insomnia.
- Eliminate puffiness of feet and body.
- Detox the body. Eliminate cold hands and feet in winter. Improve mental outlook.
- Regulate qi and blood, dispel cold and dampness, warm the uterus It is especially suitable for women, helping to eliminate dysmenorrhea, irregular menstruation, weight loss, etc.
- Do not soak your feet within 30 minutes before and after a meal.
- It is recommended to soak your feet for 20-30 minutes at a time, not more than 5 times a week; After the feet are soaked for about 5 minutes, the body will begin to heat up.
- After about 10 minutes, the body will start to sweat and detoxify.
- People with insomnia can soak their feet before going to bed, the effect is very good.
- After 25 minutes of soaking, they will obviously feel sleepy, which will help deep sleep.