Back: First use the concave surface from top to bottom, each time in the same direction. Then use a convex surface to scrape off the spine.
Abdomen: Take the navel as the center, massage up and down, the intensity is even, do not have to use too much force, the face is rosy and very good. Generally, for three days to a week, constipation can be improved.
For the legs: start from the knees down, only the same direction each time (if the lower extremities have varicose veins or edema, they must be from bottom to top to improve blood circulation)
Shoulder and neck: From top to bottom, the frequency of action should be slow and consistent, not too fast, and the force should not be too heavy. Gentle movements help the flow of lymph and relieve the lack of blood supply to the head, shoulders and neck.
Every place is 3-5 minutes.